How Circadian Lighting Helps You Feel Your Best

Waking up with that groggy too-early-in-the-morning feeling is the worst. You lie in bed and wonder how you can make it through all the tasks and chores on your plate for the day. Would it surprise you to learn that the lights in your home could be playing a factor in how you feel each morning?

Circadian lighting, also called human-centric lighting, can affect your alertness, productivity, sleep quality, and mood. That is why Ketra's tunable lighting solutions are perfect for your home. They can be programmed to match your natural mood and energy throughout the day.

Continue reading to learn more about the benefits of circadian lighting for your Pasadena, CA home.

SEE ALSO: How Ketra Lighting Improves Your Life

Inspired by the Circadian Rhythm

Your circadian rhythm is your body's internal timekeeper that regulates when you are tired, active, hungry, and more. Natural sunlight is a driver of circadian rhythms, so you can often feel tired if cooped up inside for too long during the day. On the other hand, going outside into the sunshine can give you a natural energy boost and help you recover from grogginess quickly. 

While not specifically circadian lighting, Ketra's tunable lighting system is a human-centric lighting option and can be programmed to adjust to a cyclical routine throughout the day. For instance, you could rise to bright, cool white lighting that mimics the bright sky of daytime. Perhaps at night, you could relax under warm amber lights that emulate the sunset to make your body more naturally sleepy. When you sit in dim lighting for a while, you're sure to sleep better through the night.

Lighting Controls Can Help

To maintain a consistent pattern of waking and sleeping, create a light schedule with your smart home control system. Automating color shifts throughout your day can help you gently rise in the morning or power through during your typical afternoon slump. Of course, programming a nighttime routine will benefit not only yourself but any family members who may struggle to get to sleep.

Lighting controls can also adjust on the fly should you plan a party or other event and don't want your guests to get sleepy early. Make changes to set schedules easily on a smartphone app or tablet. 

Consult with Us

A lighting system installation professional, such as the team at Personal Technology, is an excellent resource for planning and scheduling a human-centric or circadian lighting design. We are very knowledgeable about trends in this area and can offer suggestions and expertise to help you maximize your enjoyment.

If you would like to learn more about circadian lighting or Ketra lighting solutions, please get in touch with us using this online form. We'd love to help you find wellness through a beautiful, holistic lighting design in your Pasadena, CA home.